I had lost about thirty pounds following my knee surgeries, but since then (little more than a year ago), I have slowly been gaining. I haven't quite gained it all, and don't want to! So, I have joined the local YMCA.
I talked to the personal trainer by telephone just now, a young man (college student) named Travis. I will meet with him tomorrow, and he will get me started, as I don't know where to start.